I hate people who sigh and say “I’m never HUNGRY in the summer. It’s so HOT. I ALWAYS lose weight.”
Oh yeah?
I’m always eating in the summer (who said hunger has anything to do with it?), when it’s hot, I need ice-cream, and I ALWAYS gain weight.
For this reason, I have never invested in a digital scale in the country. In the city, I weigh myself obsessively, to the tenth of a pound. But here, I have an old-fashioned spring-scale. I already know it’s low — but even though I mentally add two pounds to whatever it says, I do like seeing that lower number. Plus, when I tilt my head just so and see those little black lines at the right angle, I lose three pounds. Just like that.
It’s a delusion, I know, but a happy one. Until today.
Today, I got on the digital scale at the gym. Notice I was at the gym. I ran four miles on Saturday, three miles on Monday, and still went to the gym today. And though I’ve been feeling a little flabbier in the middle, I didn’t think things were that bad.
Ha ha ha ha ha ha ha HA HA HA. (Do you get it? It’s diabolical laughter.)
Today the digital scale said I have gained anywhere from 2.5-3 pounds. (I can’t say for sure, because it depends on whether I’m counting the post-workout, post bathroom, totally naked weigh-in, or the “I just woke up weigh-in,” or the I’m about to go out so I’ll weigh myself so I’ll eat less weigh in, or the ever popular “I need a little dose of self-loathing” weigh in.) Either way (weigh?) it’s a gain.
Now 2.5-3 pounds may not sound like a lot to some of you. And to you I say — I don’t give a crap if it doesn’t sound like a lot to you. For me, a three pound weight gain takes me from “Gee it would be nice to lose 6-7 pounds” to “I really need to lose ten pounds.” Not good. Not good at all.
So what did I do? I had a frozen boca burger (tasty, actually) and a tomato for lunch. (Anyone have any ideas for the surplus of tomatoes in the garden? And if you say “with fresh mozzarella” I will find you, deep fry you, and eat you for a snack.) Then, for dinner, I will have a Weight Watchers Salted Cardboard Entree. (I mean frozen. Did I write salted cardboard?) And as a snack, later tonight while I watch the impossibly perfect bodied Olympians compete, a bowl of bran cereal.
Why bran cereal? That way, tomorrow morning, I can do the post-workout, post bathroom, totally naked weigh-in on my own scale, tilt my head just so, and I’ll have lost five pounds. Just like that.


















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Boca is tasty, but I prefer MorningStar. Have you tried their black bean burger? That with some homemade chipotle sauce is exceptional
I’m not sure how people lose weight in the summer either. With all the BBQ’s and wonderful summer time salads. I’m making myself hungry just typing.
Everything in moderation I guess