My friend Julie's son is in an after-school football program that meets three days a week for three hours each practice. He is 9-years-old. If my son wants to play on his 7th grade soccer team, he needs to commit to practice three days a week, and devote a fourth day to playing games. My daughter Continue Reading
Fit for All 5K: TODAY!
It’s finally NOT hot and muggy in NYC, and what better way to celebrate than by taking a run? How about taking a run to help combat childhood obsesity? Obesity among children has become an immense problem, bordering on epidemic. The New York City West Side Y has organized a run to raise Continue Reading