After months of excuses, real (moving, swine flu, pneumonia) and not (too busy, too tired, too many other things to do) I went back to working out this week. Monday was 45 minutes on the treadmill. A puff of the old inhaler and I was good to go. Tuesday was...oh yeah, didn't make it to the gym on Continue Reading
The Post I Would Have Written If I Had the Time
I don't really have time to post today: Sick dog (for a change) Stinky Dog (just bathed him. fun fun fun) Daughter needs socks brought to her at school on the other side of town. (don't ask) Dryer broken Going back to Yoga (finally...I hope) No food in house. (though I did get Fresh Direct Continue Reading
Nia for Me-a
In my never-ending quest for a flab free existence without ever giving up a single food I like, I take Nia. This, from the official Nia website, is what it is: Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve Continue Reading